Tonite there are four things that have intersected in my mind and heart in a strange way:
2)Be in the Now and you'll know How -- When you tune into your intuition and into your body, you will find the answers you need. As Baptiste said, "The answer to 'how' is always 'be in the now.'" The answers come from the inside-out, not the other way around.
3)Growth is the most important thing there is -- if you aren't growing you are stagnant, regressing...or dying. Growth is forward movement. It is a choice. Are you growing or dying?
4)Exceed yourself to find your exceeding self -- if you keep doing what you've always done, you'll keep getting what you've always gotten. Fear is your greatest obstacle.
5)In order to heal, you need to feel -- it's important to face difficult things to get through them and begin the healing process.
6)Think less. Be more. -- Let go of your thoughts and just allow yourself to be. Stay mindful, but not focused on specific thoughts.
7)We are the sum total of our reactions -- Things happen in life and it is our reaction to those things that creates how we experience our lives. Our quest is to widen the gap between the stimulus and the response so we are not reacting to life, but responding to it instead.
8)Let go. Try Easy. -- if we allow our thoughts to crowd in (and possibly take over), we can create tension and anxiety. By letting go, we allow flow in our lives.